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EATING FOR ENERGY WORKSHOP

EATING FOR ENERGY WORKSHOP

Do you often feel tired at certain times of the day? Are you looking for ways to increase your energy? Have you run out of ideas for healthy snacks and meals? If so, then join Registered Holistic Nutritionist Val Mac Donald, for this interactive workshop, where you will learn how to eat for energy, by balancing your blood sugar.
By balancing your blood sugar, it is possible to prevent and even reverse insulin resistance and type 2 diabetes. You can also control mood swings, cravings and arrive at your ideal weight.

DATE: Tuesday May 8
TIME: 7:00-8:30pm
LOCATION: Pacific eyeDoctors Maple Ridge
COST: $29.00 + HST – Includes workshop booklet, Eating for Energy guide and meal plan, delicious snacks and recipes!
Register soon as seating is limited! (604-463-7127)
For more info: www.valmacdonald.com
Email: val@valmacdonald.com