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Blinking Exercises

Blinking Exercises 640×350Did you know that the average person spends around 7 hours per day looking at a screen? Unfortunately, the glare and reflections from computer, smartphone, and tablet screens can reduce blink rates by 60-80%. When we concentrate intensely we blink less, and as our eyes are constantly trying to focus on the screen pixels, this leads to eye strain.. If your eyes feel dry, irritated or are red, you may have dry eye syndrome.

Don’t worry! There’s a simple set of eye exercises you can perform each day to help relieve your dry eye symptoms.

Blinking Exercises

Blinking exercises are a great way to keep your eyes lubricated and refreshed. They’re also simple to do and can be seamlessly integrated into your daily routine. These exercises should be done a few times an hour. Try alternating between the 2 exercises below.

1. Close-Pause-Pause-Open-Relax

  1. Without squeezing, close your eyes gently.
  2. Pause and keep your eyes closed for 2 seconds.
  3. Gently open your eyes and relax them.
  4. Repeat 5 times

2. Close-Pause-Pause-Squeeze-Open-Relax

  1. Without squeezing, close your eyes gently.
  2. Pause and keep your eyes closed for 2 seconds.
  3. While keeping your eyes closed, squeeze your eyelids together slowly and gently.
  4. Gently open your eyes and relax them.
  5. Repeat 5 times

The Importance of Fully Blinking

It’s important to fully blink in order to completely re-lubricate your eyes. If you’re only partially blinking it can make your dry eye symptoms worse.

To find out if you are fully blinking, when your eyes feel dry or appear red, have a look in the mirror. If you see a horizontal stripe of red blood vessels across your eyes, then you have only been partially blinking.

Another possible option is to gently place your index fingers at the corner of your eyes, near your temples, and blink normally. If you feel your muscles and skin move beneath your fingers, then you are not fully blinking. When you fully blink you shouldn’t feel movement under your fingertips.

If you’ve incorporated the blinking exercises into your routine, but you’re still experiencing eye irritation, you may have dry eye syndrome. We can diagnose the underlying cause of your symptoms, and offer a variety of dry eye treatments to alleviate them. Schedule an eye exam with Pacific Eye Doctors and receive effective, long-lasting relief.

Pacific Eye Doctors serves patients from , , , and , throughout British Columbia.

Frequently Asked Questions with Dr. Schnarr

Q: What is dry eye syndrome?

  • A: Dry eye syndrome is caused either by insufficient tears or poor tear quality. Every time you blink, you leave a thin film of tears over the surface of your eyes. This helps keep your vision clear and your eyes healthy. If your tears don’t keep the surface of your eye moist enough, you will experience dry eye symptoms. Some medical conditions, certain medications, dysfunctional glands, allergies and environmental irritants can all cause dry eye symptoms.

Q: What are dry eye symptoms?

  • A: Symptoms of dry eye include irritation; a gritty, scratchy or burning sensation; blurred vision; excessive tearing; and/or a feeling of something stuck in the eye.


Request A Dry Eye Appointment Today
You Have Dry Eye? Call 604-409-4947

5 Common Keratoconus Questions, Answered

5 Common Keratoconus Questions, Answered 640If you’re reading this, you or someone you care about may have been recently diagnosed with keratoconus. We’ve compiled a few commonly asked questions about keratoconus to help you understand what it is, what causes it, and how your eye doctor can help.

1. What Is Keratoconus?

Keratoconus is a progressive, non-inflammatory disease that causes the cornea to thin and bulge, resulting in a cone-shaped cornea. Over time, this bulge leads to myopia and irregular astigmatism, and vision becomes progressively distorted. Ongoing treatment is crucial to prevent significant vision loss.

2. What Are the Symptoms of Keratoconus?

Many patients aren’t aware that they have keratoconus, which typically begins during the teenage years.

Symptoms of keratoconus include:

  • Difficulty seeing at night
  • Blurry vision
  • Halos and glare around lights
  • Increased sensitivity to bright light
  • Headaches or eye irritation associated with eye pain
  • Progressively worsening vision that’s not easily corrected

3. What Causes Keratoconus?

While there is no one cause of keratoconus, a paper published in Biomed Research International (2015) identified these risk factors:

  • Genetics. About one in 10 people with keratoconus also has a family member with the condition.
  • Inflammation. Irritation and inflammation from allergies, asthma and other atopic eye diseases can lend to the development of keratoconus.
  • Frequent eye rubbing. Intense and frequent eye rubbing is thought to thin out the cornea and can worsen the condition.
  • Underlying disorders. Keratoconus has been associated with several conditions, including Down syndrome, Ehlers-Danlos syndrome, Leber congenital amaurosis, Marfan syndrome and Osteogenesis imperfecta.
  • UV light. UV light can cause oxidative stress, which weakens the corneas in predisposed eyes.
  • Weak collagen. In a healthy eye, small protein fibers called collagen help keep the cornea in a dome-like shape and free from bulges. In the case of keratoconus, the collagen fibers become weak and therefore can’t maintain the shape of the eye, which causes the cornea to bulge.

4. How Is Keratoconus Treated?

Scleral lenses are the most common and successful treatment for patients with keratoconus. These are specialized rigid, gas permeable contact lenses that have a very wide [diameter] and vault over the entire corneal surface, making them effective and comfortable for people with keratoconus.

5. Is There a Cure for Keratoconus?

Currently, there is no cure for keratoconus. However, in most cases, it can be successfully managed.

For mild to moderate keratoconus, scleral contact lenses are typically the treatment of choice, as they provide clear, comfortable vision.

A relatively non-invasive procedure called corneal cross-linking (CXL) can stabilize and strengthen a thinning and irregularly shaped cornea.

At Pacific Eye Doctors, we can recommend the best treatment options for your keratoconus, to help preserve your vision, and ensure the highest level of comfort and visual acuity. Call to schedule an appointment to start discussing your keratoconus treatment options.

Pacific Eye Doctors serves patients from Maple Ridge, , , and , all throughout British Columbia.

Frequently Asked Questions with Dr. Schnarr

Q: Can You Go Blind If You Have Keratoconus?

  • A: Keratoconus does not typically cause total blindness. However, as keratoconus progresses it can cause visual impairment including blurred distance vision, distortion, glare, astigmatism, extreme light sensitivity and even vision loss that can be classified as “legal blindness.

Q: Does keratoconus affect both eyes?

  • A: Yes, in approximately 90% of keratoconus cases, the disease will manifest in both eyes. However, the rate of progression and the timing of the onset of the disease is different for each eye.



Request A Scleral Lens Appointment Today
Can Scleral Lenses Help You? Find Out! 604-409-4947

NaturalVue Multifocal Lenses for Myopia Control

NaturalVue Multifocal lenses 640Myopia (nearsightedness) has reached pandemic proportions, with nearly a third of the world’s population nearsighted. Myopic children cannot see distance clearly, and their vision typically worsens with age, exposing them to a lifetime of elevated risk of blindness and other serious ocular diseases.

Myopia occurs when the shape of the eye causes light rays entering the eye to bend incorrectly. This leads to blurred vision when viewing objects that are far away. Most myopic children are diagnosed between ages 3 to 12, according to the American Optometric Association.

Once a child becomes myopic, the condition generally worsens as they get older. While glasses and contact lenses provide clear distance vision, they don’t cure myopia. They only relieve the symptoms.

Why Is Myopia Problematic?

Myopia can negatively impact your child’s learning, athletics and overall school performance. Additionally, having myopia as a child can significantly raise the risk of developing serious ocular complications such as glaucoma, cataracts and retinal detachment in adulthood.

Is your child at risk?

Some factors that increase a child’s risk of becoming myopic include:

  • Race (Asians are more prone to myopia)
  • Family history (one or both parents are myopic)
  • Spending less than 2 hours per day outdoors
  • Excessive time spent indoors reading, looking at a screen, or doing other close-work

How To Reduce The Risk of Myopia

To reduce the risk of your child developing myopia, increase their outdoor playtime and reduce their amount of near work.

It is important to have your child’s eyes tested by an eye doctor before they start school, as the eye doctor will be able to provide a reliable indication of their future risk of developing myopia.

If your child is already found to be myopic, their eye doctor will be able to discuss all the myopia management options available.

NaturalVue For Myopia Management

While regular soft contact lenses can provide clear distance vision, they don’t slow or halt the progression of myopia.

Studies have found that children who wear multifocal contact lenses have significantly slower myopia progression as compared to those who wear regular contact lenses.

NaturalVue Multifocal is one brand of multifocal lenses that offers clear and comfortable vision while slowing myopia progression.

In fact, a study published in Eye and Contact Lens Journal: Science and Clinical Practice found that children who wore NaturalVue Multifocal contact lenses for 5 years experienced great results with a minimal progression of refractive error.

If your child is myopic or you are concerned they might become myopic, contact Pacific Eye Doctors to schedule an appointment. Our effective myopia management methods can help slow down your child’s myopia so that they can enjoy clear vision and radically limit their risk of serious eye disease later in life.

Q&A

Q: How do multifocal contact lenses reduce myopia progression?

  • A: The lens design is made up of two parts. The central part corrects your vision, allowing you to see clearly. The peripheral part of the lens has lower power, allowing light from the side of vision to focus in front of the retina. As a result, the peripheral retina receives myopic defocus as a slow-down or stop signal for eye growth, which in turn slows down myopia progression.

Q: How are NaturalVue used?

  • A: NaturalVue lenses are daily disposable soft contact lenses that are worn during the day, and then removed and thrown away at night.

Pacific Eye Doctors serves patients from Maple Ridge, , , and , all throughout British Columbia.

 

Why Myopia Is Much More Than An Inconvenience

Mom Daughter Child Eye HealthFor some parents, having a nearsighted child simply means frequent visits to the optometrist and regular eyewear purchases. But the truth is that nearsightedness (myopia) is more than an inconvenient eye condition that frequently requires correction.

Taking the short-sighted approach to myopia by simply updating a child’s lens prescription every year or two doesn’t help them in the long run.

Below, we explore the connection between myopia and eye disease, and how myopia management can help your child maintain healthy eyes throughout their life.

How Can Myopia Lead To Eye Disease?

Myopia is caused by the elongation of the eyeball. When the eyeball is too long, it focuses light in front of the retina instead of directly on it, causing blurry vision.

As childhood myopia progresses, the retina (the light-sensitive tissue lining the back of the eye) stretches and strains, making the child more prone to serious eye diseases, including macular degeneration, glaucoma, and retinal detachment, in adulthood.

Having medium to high myopia (-3.00 to -6.00) also increases a child’s chances of developing cataracts fivefold, compared to a child with little to no myopia.

Glaucoma is a leading cause of blindness in adults around the world. Medium to high myopia makes a child 5 times more likely to develop this sight-threatening eye disease as an adult. Several studies have also shown that the higher the myopia, the greater the risk of developing glaucoma.

Retinal detachment is also heavily linked to childhood myopia. A child with low myopia (-1.00 to -3.00) is 4 times more likely to develop retinal detachment, while children with high myopia are 10 times more likely to suffer from retinal detachment.

Highly myopic children are also at a significantly greater risk of developing myopic macular degeneration — a rare condition where the retina thins so much, it begins to break down and atrophy, leading to visual impairment. This condition occurs in 10% of people with high myopia (-6.00 and higher).

The fact is that most parents aren’t aware of these risks. That’s why we’re here for any questions you or your child may have about myopia and how to slow its progression.

What Is Myopia Management?

Myopia management is an evidence-based treatment program that slows or halts the progression of myopia in children and young adults. These treatments reduce the ocular stress that contributes to the worsening of the child’s myopia.

Our optometric team takes the time to sit with you and your child to learn about their lifestyle and visual needs in order to choose the most suitable treatment.

Once a treatment plan is chosen, we will monitor your child’s myopia progression over a 6-12 month period to assess the plan’s effectiveness.

With myopia management, we bring your child’s future into focus.

To schedule your child’s myopia consultation, contact Pacific Eye Doctors in Maple Ridge today!

Frequently Asked Questions with Dr. Schnarr

Q: How old does my child have to be to begin myopia management?

  • A: Children as young as 8 years old can begin myopia management. Your optometrist will help determine if your child is ready. Children who are at risk of developing myopia or high myopia should ideally start before the age of 10 for optimal results. But it’s never too late to start!

Q: Do children with very low myopia need myopia management?

  • A: A child with low myopia is an ideal candidate for myopia management because low myopia has a lower association with future eye disease. Taking the ‘wait and see’ approach runs the risk of allowing your child’s prescription to rise as they grow older, increasing their risk of developing serious eye diseases.


VIDEO SCRIPT

Myopia, or nearsightedness, causes distant objects to appear blurry.

But what many parents don’t know is that myopia also significantly increases a child’s risk of developing serious eye diseases later in life.

Having medium to high myopia increases a child’s chance of developing cataracts by 5 times, compared to a child with little to no myopia.

A child with low myopia is 4 times more likely to develop retinal detachment, while children with high myopia are 10 times more likely to suffer from retinal detachment.

Highly myopic children are also at a significantly greater risk of developing myopic macular degeneration — a rare condition where the retina thins so much, it leads to macular atrophy and vision loss.

Medium to high myopia makes a child 5 times more likely to develop this sight-threatening eye disease as an adult.

That’s why it’s important to stop myopia from progressing with myopia management.

Contact us to learn more about myopia management and to schedule your child’s myopia consultation today!

Can People With Dry Eye Syndrome Wear Eye Makeup?

Eye Makeup 640×350If your eyes feel dry and irritated after wearing eyeliner, you aren’t alone. Many patients report symptoms of dry eye syndrome after rocking a smoky eye, especially for extended periods of time.

The good news is those makeup lovers who have dry eye syndrome can continue to put their best face forward with the guidance of their dry eye optometrist.

What is Dry Eye Syndrome?

Dry eye syndrome (DES) is a chronic lack of ocular hydration that can be caused by several factors, including genetics, environmental irritants, allergies, some medical conditions, certain medications and hormone fluctuations.

Symptoms of DES may include:

  • Burning eyes
  • Itchy eyes
  • Red or irritated eyes
  • Dry eyes
  • Watery eyes
  • Mucus around the eyes
  • Discomfort while wearing contact lenses
  • Light sensitivity
  • Blurred vision
  • Eyes that ache or feel heavy

DES treatment depends on the underlying cause of the problem. Your dry eye optometrist will thoroughly examine your eyes to find and treat the source of your symptoms.

Can Eyeliner and Other Eye Makeup Cause Dry Eyes?

Our eyes are lined with tiny glands, known as meibomian glands, at the edge of both the upper and lower eyelids that secrete nourishing oils into our tears to help prevent premature tear evaporation. If these glands are blocked or irritated, meibomian gland dysfunction (MGD) occurs.

MGD is a leading cause of dry eye symptoms due to the reduced oil content in the tear film. A recent study published in The Journal of Cornea and External Disease found that the regular use of eyeliner can cause the tear film to become unstable as the eyeliner can clog these small meibomian glands.

An important measurement known as tear film breakup time was much lower in the eyeliner-wearing group in the study, indicating that their tears evaporated more quickly. The same group also had reduced meibomian gland function and more symptoms of MGD.

The good news is that you can still wear eyeliner and other eye makeup products, despite having dry eyes. Here’s how:

Tips for Safely Wearing Eyeliner With Dry Eyes

  1. Only use eye makeup products that are intended for use around the eye area.
  2. Keep your makeup and applicators clean. Sharpen your eyeliner pencil and clean your brushes before each use to avoid contamination.
  3. Replace your eye makeup as often as recommended by the manufacturer.
  4. Never share your makeup with friends or family members.
  5. Avoid liners or shadows with glitter, as the particles can easily disrupt your tear film.
  6. Try to stick to cream-based products for the least amount of irritation.
  7. Apply eye makeup to the outside of your eyelashes. Lining the inner rim of your eyelids can clog or irritate the meibomian glands.
  8. Be diligent about eye hygiene. Always thoroughly wash your face and eyes before bed with eye-safe cleaning products.
  9. Visit your dry eye optometrist!

Our Dry Eye Optometrist Can Help

At Pacific Eye Doctors, we know that our patients want to look and feel their best. That’s why we tailor your dry eye treatment to suit your lifestyle and needs.

If you or a loved one suffers from symptoms of DES to any degree, we can help. Our optometric team will determine the underlying cause of your dry eye symptoms and offer the relief you seek.

To schedule a dry eye consultation, call Pacific Eye Doctors in Maple Ridge today!

Frequently Asked Questions with Dr. Schnarr

Q: How do I thoroughly remove makeup from my eyes?

  • A: First, use a cotton round or washcloth with oil-free makeup remover to wipe the eye area. Then wash the face with a face cleanser as usual. Once the face and eyes are clean, use an eyelid cleaning wip to remove any residual makeup from the upper and lower eyelids. Your eye doctor will recommend suitable eyelid cleaning solutions or wipes for your condition.

Q: Is dry eye syndrome dangerous for eye health?

  • A: When chronic dry eye isn’t treated, several eye conditions can occur: pink eye (conjunctivitis), keratitis (corneal inflammation), and corneal ulcers. DES can also make it difficult or impossible to wear contact lenses, cause difficulty with reading and trigger headaches.


Video Script

If you have dry eyes, you may be wondering if your eye makeup is contributing to your symptoms.

Research shows that eye makeup, specifically eye liner, can clog and irritate the meibomian glands on the edge of your eyelids.

Meibomian gland dysfunction (MGD) is a leading cause of dry eye syndrome, and affects the stability of your tear film.

You can still wear eyeliner and eye makeup, despite having dry eyes, by following a few guidelines of safe eye makeup wear.

Try to avoid applying makeup to the inner rim of your eyelids, as this is where the meibomian glands are located.

And thoroughly wash your face and eyes before bed.

The most important thing you can do for your dry eyes is to visit a dry eye optometrist.

We offer the latest and most effective treatment for dry eye syndrome and tailor the treatment plan to target the underlying cause of your condition.

Call us to find out more and schedule a dry eye consultation today!

Request A Dry Eye Appointment Today
You Have Dry Eye? Call 604-409-4947

What Eye Drops Are Best For My Eyes?

Are you suffering from red, irritated and scratchy eyes? Do you feel like you have something stuck in your eyes? These are hallmark symptoms of dry eye syndrome, a condition that occurs when your eyes are not properly lubricated due to insufficient tear production, blocked glands, or unbalanced tear composition.

The symptoms can be so unpleasant that many rush to the nearest pharmacy to find the perfect eye drops that will offer them the relief they need so that they can get back to focusing on other things.

However, seeking the ideal artificial tears to relieve dry eyes can be a daunting process. The eye drops shelf at the drug store offers so many options that it’s hard to know which ones are right for you. What’s more, some can actually make your symptoms worse.

Not all eye drops are created equal—currently, there are 6 main categories of artificial tears available over the counter. Choosing the artificial tears based on your specific needs can help narrow your options.

The 6 Types of Eye Drops / Artificial Tears

Preserved Artificial Tears

Preserved artificial tears contain added preservatives to maintain a very long shelf and keep bacteria at bay once the bottle is opened. Unfortunately, it also causes inflammatory dry eye disease, meibomian gland dysfunction and an allergic reaction in those who are sensitive, leading to redness, irritation and inflammation. While these drops may offer temporary relief, long term they can do more harm than good. Moreover, the preservatives may leave residue on contact lenses.

Preservative-Free Artificial Tears

Preservative-free artificial tears are great for contact lens wearers as they don’t cause any preservative build-up on the lenses. They are also suitable for those with sensitive eyes since they contain fewer ingredients that can cause irritation.

Preservative-free eye drops typically come in a box of 28 to 30 small vials that fit in a pocket or purse.

To use these drops, just pop the top off and insert the drops into your eyes. Some of these vials can be re-capped to allow you to continue to use the vial for up to 24 hours, but not longer. Refrigerate opened vials between uses to prevent any bacterial growth.

Oil-Based Artificial Tears

Oil-based tears come in preserved and preservative-free versions. These are thicker than traditional eye drops, as they contain an oil-based formulation. The oil helps prevent the watery portion of the tears from evaporating too quickly.

If you suffer from moderate or severe dry eye, oil-based artificial tears may be a great option. However, they’re not recommended for contact lens wearers, as the oils may stick to the surface of the lenses, making it difficult to keep them clean.

Eye Drop Spray or Mist

These sprays are preservative-free and are used to relieve dryness and irritation in both the eyes and eyelids. They’re easy to use, especially for those who struggle to insert drops into their eyes.

To use the spray, just close your eyes and spray onto your closed eyelids. Once you blink, the tears will slide into your eyes.

Don’t use the spray if you’re wearing makeup, lotions, or creams on your eyelids, as it can cause the makeup or lotion to enter your eye.

Artificial Tear Gel

Artificial tear gel adds a thick coating of tears and can be used at any time of the day or night. However, the thicker consistency of the gel drop may blur your vision for several minutes.

The gel is applied in the same way as eye drops. It effectively soothes the eyes and provides extended relief for both moderate to severe dry eye.

Most artificial tear gels contain preservatives, so they can only be used up to 4 times a day, and usually they are not safe for contact lens wearers.

Artificial Tear Ointment

Dry eye ointments are thick and coat the front of your eye. They’re usually used 1 to 2 times daily as needed. It may be best to use them at bedtime, as it will blur your vision.

Get Dry Eye Relief Today!

Artificial tears may be a good way to temporarily relieve eye dryness. However, using the wrong type of eye drops can be worse than not using any drops at all. So be sure to consult your eye doctor before you get eye drops.

Keep in mind that eye drops don’t address the root cause of dry eyes; they just provide temporary respite from the uncomfortable dry eye symptoms. Only an eye doctor can examine your eyes to determine the underlying cause of your symptoms and recommend the best treatment for your unique case of dry eye.

Schedule an appointment with Pacific Eye Doctors in Maple Ridge to learn more about dry eye syndrome and to find out which treatment is best for you.

Q&A

Frequently Asked Questions with Drs. Schnarr and Piotrowski

Q: What is dry eye syndrome?

  • A: Dry eye syndrome is a condition where your eyes either produce low-quality tears or don’t produce enough tears to keep your eyes hydrated. This may be due to certain diseases (like diabetes or other autoimmune diseases), aging, allergies, hormonal changes, smoking, poor air quality, medications and the environment.

Q: What are the symptoms of dry eye syndrome?

  • A: Dry eye syndrome can cause a wide range of symptoms including:Itchy eyes
    A feeling that there is grit or debris in the eye
    Blurred vision
    Burning sensation
    Dryness
    Irritation
    Sensitivity to light and glare

Quality Frames For Prescription Eyeglasses & Computer Glasses In Maple Ridge, British Columbia. Visit Pacific Eye Doctors for an eye exam and eyeglasses that match your style.

Why is My Dry Eye More Severe in the Mornings?

sleepy mornings 640Waking up in the morning is hard enough, but waking up with stinging, burning eyes is even worse! If your eyes feel itchy and scratchy, this miserable morning sensation may be caused by dry eye syndrome. Your tear glands may be clogged or producing insufficient tears and oils to retain moisture.

But why do certain people experience more acute dry eye symptoms in the mornings? Here are some reasons:

What Causes Red, Itchy or Painful Eyes Upon Waking?

Nocturnal Lagophthalmos

Nocturnal lagophthalmos is the inability to close one’s eyelids completely during sleep. Since the surface of your eye is exposed at night, it becomes dry. Left untreated, this condition can damage your cornea.

Blepharitis

Blepharitis is an inflammatory condition of the eyes caused by bacterial overgrowth. These bacteria are active at night, causing dry eye-related symptoms of redness, soreness and irritation upon waking.

Environment

A gritty sensation in your eyes can also be caused by the environment. For example, sleeping directly in front of or under an air vent, heating units, or ceiling fans can dry out your eyes. In addition, sensitivity to allergens like dust that accumulate in the bedroom can cause your eyes to become dry and irritated.

Medications

Some types of over-the-counter and prescription medication can dehydrate the eyes. These include:

  • Antihistamines and decongestants
  • Antipsychotic medications
  • Antidepressants
  • Hypertension drugs
  • Hormones
  • Drugs for gastrointestinal problems
  • Pain relievers
  • Skin medications
  • Chemotherapy medications

In the majority of cases, medication-related dry eye symptoms will resolve once you discontinue the meds. However, it may take several weeks or months for symptoms to completely disappear.

Age

Many people develop dry eye symptoms with age, as tear production tends to decrease and becomes less efficient as we grow older.

How to Treat Morning Dry Eye

Depending on the cause, morning dry eye can be treated with sleeping masks, lubricating eye drops and ointment applied right before bed. To ensure that you sleep in a moisture-rich environment, consider using a humidifier. In severe cases of nocturnal lagophthalmos, eyelid surgery may be necessary.

If you are tired of waking up to red, burning eyes, visit your eye doctor for long-lasting relief. Contact Pacific Eye Doctors to determine the cause of your morning dry eye and receive an effective treatment plan.

Frequently Asked Questions with Dr. Schnarr

Q: What causes dry eye?

  • A: Dry eye can occur if the glands in your eyelids don’t produce enough oil to keep your tears from evaporating, or if you don’t produce enough water for healthy tears. No matter the cause, it’s important to have your condition diagnosed and treated to protect your vision and ensure good eye health.

Q: Can dry eye be cured?

  • A: Dry eye is a chronic condition, so there’s is no cure for it. However, many treatment methods can help you manage this condition for long-term relief. If you have dry eye syndrome, we invite you to contact us to discover the best treatment for your needs.


 

Pacific Eye Doctors serves patients from Maple Ridge, , and , all throughout British Columbia.

 

Request A Dry Eye Appointment Today
You Have Dry Eye? Call 604-409-4947

How to Choose Eyeglass Frames For Your Features

You’re ready for new glasses. But how do you know which frames will best suit your features?

Some people take pictures of all the pairs they try on and send them to their friends, family or coworkers for feedback. But that’s time consuming and not particularly efficient.

Here’s a better way! Learn what frame features to look to suit the size and shape of your face, as well as your skin tone.

Below are a handful of tips that are sure to help select your frame.

What’s Your Face Shape?

The secret to finding your perfect frames is choosing a pair that best suits your face shape.

You see, our features vaguely resemble particular geometric shapes.

For example:

  • Heart-shaped faces have a narrow chin, a wide forehead and cheeks, and are sometimes topped off with a widow’s peak hairline
  • Round faces have full cheeks, a more rounded hairline and chin, and are similar in width and length
  • Oval faces are similar to round faces, except longer and thinner
  • Square faces have a strong jawline and forehead, and are roughly equal in width and length

So a pair of rectangular frames on a square face will further emphasize the squareness, but rounder glasses can help soften those angles. Rectangular frames are best suited for an oval or round face.

If you don’t already know your face shape, just look in the mirror, close one eye, and draw the outline of your face with a washable marker. The end result should resemble one of the above-mentioned shapes.

Size and Color Matter

Consider the size and color of the frames, along with their shape. They should be the right size for your face—not too big and not too small. This is true for both adults and children.

If you have a cool skin tone, colors to consider for your frames are blue, pink, blue-grey, silver, black, or rose-brown.

If you have warmer skin tones, frame colors like warm blue, off-white, fire-engine red, orange, copper, peach, copper or gold tend to look better.

Looking for Your Ideal Frames? We Can Help!

Want to look great and see clearly? Pop on over and select from a wide range of high-quality designer frames and independent eyewear that match your personal style.

If you need any help, our dedicated optician will happily help you find something that will make you feel confident as ever. Our inclusive selection of sunglasses, eyeglasses, reading glasses, and contact lenses guarantee that you’ll achieve clear and comfortable vision in style.

Contact or visit Pacific Eye Doctors in Maple Ridge so we can start looking for the perfect frames for you.

At Pacific Eye Doctors, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 604-409-4947 or book an appointment online to see one of our Maple Ridge eye doctors.

Want to Learn More? Read on!

How Long Does It Take to Get Used to New Glasses?

Are Floaters and Flashes Dangerous?

Are You Missing Your Child’s Hidden Vision Problem?

FOLLOW US:

Q&A

Frequntly Asked Questions with Dr. Schnarr

Q: How do I choose glasses that my child will actually wear?

  • A: When choosing frames for your child, the most important factor is to let them help in the selection process. When children are allowed to choose their glasses frames they will be much more likely to wear them.

Q: How often should I get a new pair of glasses?

  • A: Optometrists recommend updating to new glasses every one to three years as needed.
    If your prescription has changed, you should definitely get a new pair to prevent eye strain and increase comfort.

How’s Your Hand-Eye Coordination?

People with poor hand-eye coordination are sometimes perceived as clumsy or inattentive. The truth is that poor hand-eye coordination stems from a deficit in visual-motor coordination. Fortunately, your eye doctor will assess your coordination during a comprehensive eye exam.

What Is Hand-Eye Coordination?

Hand-eye coordination is a person’s ability to smoothly control their hand movements based on the visual cues they receive from the brain. When the eyes and brain are communicating effectively, a person’s hand-eye coordination can be drastically improved. Many activities, from driving a car to catching a ball, depend on our visual system working at its best.

Here’s how it works: Our eyes capture what they see around them, and send this visual information to the brain. The brain processes and interprets these images, and then communicates with our hands and arms, informing them of the object’s position, speed, size and many other parameters.

This process is very complex and must work seamlessly for our hands to react quickly to visual stimuli. Having good hand-eye coordination can be the difference between turning the steering wheel away from an encroaching car to avoid an accident, or being hit by that car.

We all utilize hand-eye coordination multiple times throughout the day when doing things like:

  • Writing
  • Driving
  • Typing
  • Playing a video game
  • Exercising or playing sports
  • Inserting a credit card into a chip reader

When the visual and motor systems don’t communicate efficiently, a person may experience symptoms like clumsiness at the very least, and professional, academic or developmental challenges at the worst. For example, poor hand-eye coordination can interfere with typing skills, attention and handwriting.

Even a person with perfect visual acuity (eyesight) and great motor skills can experience poor hand-eye coordination. That’s because the problem usually isn’t with the individual systems, but rather how the brain, eyes and the body interact with each other.

Eye Exams Can Detect Problems With Visual Skills

Assessing hand-eye coordination is crucial for both adults and children, as this skill greatly impacts most parts of life.

At your comprehensive eye exam, your optometrist will check several visual skills, including hand-eye coordination. If a problem with hand-eye coordination or any other visual skill is found, Dr. Schnarr will discuss the next steps in treating and correcting the problem.

To schedule an eye exam for you or your child, call Pacific Eye Doctors in Maple Ridge today!

Q&A

#1: What other visual skills are evaluated during an eye exam?

During an eye exam, your optometrist will test for visual acuity, convergence, eye tracking, eye teaming, color vision, and focusing. Testing these skills is especially important for school-aged children, since learning and academic performance heavily depend on healthy vision.

#2: How often do you need a comprehensive eye exam?

Adults should have their eyes examined by an optometrist every year, or as frequently as their optometrist recommends. Children should have their eyes first checked at 6-12 months of age and then as frequently as advised by the optometrist. As a rule, most children should be seen when they are 2 or 3 years old, before first grade and then every year thereafter.

If you have any concerns about your child’s vision or are yourself due for an eye exam, contact us today. We want what’s best for your vision and life!

4 Reasons Why Scleral Lenses Are a Big Deal

happy girl wearing contact lenses 640Scleral contact lenses have been called “life-changing” and “transformative” by patients who wear them.

What makes these contact lenses so revolutionary?

What Are Scleral Lenses?

Scleral lenses are contacts that vault over the entire cornea and rest on the white part of the eye (sclera). Their diameter is much larger than standard lenses, which adds to their comfort and compatibility with hard-to-fit eyes.

Here’s why they’re gaining popularity in the contact lens world and why patients and doctors are calling sclerals a big deal.

1. Sclerals are Ideal for People with Corneal Irregularities or Dry Eyes

There was a time when patients with corneal irregularities or severe dry eye syndrome weren’t able to wear contact lenses at all, due to the discomfort associated with direct corneal contact. Nowadays, patients with keratoconus, other corneal aberrations or dry eye can successfully wear scleral contact lenses and enjoy comfortable and crisp vision.

Scleral lenses are also great for patients with corneal dystrophy, high astigmatism, Sjorgren’s syndrome, corneal trauma and corneal ectasia, or who have undergone cataract surgery.

2. They’re Completely Custom-Made

Each pair of scleral contact lenses is custom-designed to gently and securely rest on your unique eyes. The fitting process for scleral lenses starts with corneal topography, where the optometrist creates a digital map of your eye’s surface. This information is then used to customize your perfectly fitted pair of sclerals.

3. They Offer Optimal Visual Clarity and Comfort

The liquid reservoir that sits between the lens and the eye helps enhance the visual optics of the lens. Moreover, scleral lenses are made of very high-grade materials and don’t place any pressure on the cornea, delivering ultimate all-day comfort. Many patients have reported that they comfortably wear sclerals for up to 14 hours a day, which is longer than the wear time for standard soft contact lenses.

4. They Promote Eye Healing

Scleral contact lenses protect the eye by surrounding it with an oxygen-permeable, liquid-filled chamber. This hydrating environment gives the eye the moisture and oxygen it needs to stay healthy and ward off outside irritants.

This can also explain why scleral lenses promote healing of the eye’s surface, whether after a corneal transplant or when recovering from a chemical burn or other eye injury.

If you or a loved one have been diagnosed with a corneal condition that prevents you from wearing standard lenses, consider scleral lenses. To schedule an appointment or to learn more, call Pacific Eye Doctors in Maple Ridge today!

Pacific Eye Doctors serves patients from Maple Ridge, , , and throughout British Columbia.

Frequently Asked Questions with Dr. Schnarr

Q: #1: How long do a pair of scleral lenses last?

  • A: Scleral lenses can last 1-2 years before requiring replacement. Your optometrist will provide you with instructions on how to wear and care for your lenses to keep them feeling fresh and clean, day in day out.

Q: #2: Are scleral lenses expensive?

  • A: Just like any other customized product, scleral lenses tend to be more expensive than standard soft contact lenses. Although they have a higher price point, most patients who wear them will tell you that their comfort, visual clarity and stability make them worth the cost.


Request A Scleral Lens Appointment Today
Can Scleral Lenses Help You? Find Out! 604-409-4947